There's gonna be days, when I wish I was thinner
And there's gonna be days, when I don't like my hair
There's gonna be days, when I think I'm going nowhere
But when I get down on myself, I remember what my mama said
I can hear the words inside my head

You gotta walk outside, put your face in the sun
Think of all the people who show you love
Remember all the wonderful things that you've done and nothing can change me (change me)
You're not gonna find the man of your dreams by answering a quiz in a magazine
You're better off listening to my mp3, it's beginning to save me (save me)
You got everything you need in your own reflection, yeah
You got everything you need in your own reflection

There's gonna be days when I feel like I don't fit in
And there's gonna be days when I don't like my clothes
And there's gonna be days when I wish I was somebody else
But when I get down on myself, I remember what my mama said
I can hear the words inside my head

You gotta walk outside, put your face in the sun
Think of all the people who show you love (show you love)
Remember all the wonderful things that you've done and nothing can change me (change me)
You're not gonna find the man of your dreams (man of your dreams) by answering a quiz in a magazine
You're better off listening to my mp3, it's beginning to save me (save me)
You got everything you need in your own reflection, yeah
You got everything you need in your own reflection

So turn off the TV and put away the magazine,
Remember who you are now and life is not a movie scene,
You gotta believe... oooh

You gotta walk outside, put your face in the sun
Think of all the people who show you love (show you love)
Remember all the wonderful things that you've done and nothing can change me
You're not gonna find the man of your dreams (no) by answering a quiz in a magazine
You're better off listening to my mp3, it's beginning to save me
You got everything you need in your own reflection, yeah
You got everything you need in your own reflection, yeah
You got everything you need in your own reflection